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Wednesday, April 22, 2009

Stir Fried Bean Sprouts with Salted Fish

Supposedly the Malaysian Northern regions have very fresh and juicy beansprouts especially in Perak. My mom used to buy 2kg back to KL each time we went back to our hometown near Ipoh. If you've been to Ipoh, their Nga-Choi-Kai or Chicken with bean sprouts is one famous dish. People will order a plate of stir-fried bean sprouts to go with their chicken rice/noodles. Normally we have to pay at least RM4 a plate but if we do it ourselves, it is less than RM1. :)

We folks in Penang do not get to have such good quality bean sprouts all the time. We do get them occasionally but not all the time. Most of the time we get the longer and skinner type/species. My PiggyBeng loves bean sprouts regardless of their size.

One of the weekend he bought a big pack home but he forgotten about it after keeping them in the fridge. I was looking for ingredients to cook a few days later saw them and some are about rot so decided to quickly cook them. I was lucky I still have my last bit of Kurau salted fish with me.

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Ingredients

  • 100-150g Bean sprouts (if you have the time, pluck away the roots)

  • 3pips Garlic - coarsely chopped

  • 1/2 Carrot - cut into thin strips

  • 1"x2" Salted fish (preferably Kurau) - sliced thinly

  • 1 Red chili - cut into think strips

  • 1 stalk Spring onions/Coriander leaf - cut into 2" long sections

  • Pepper & light soy sauce for taste
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Methods

  1. Heat up wok with some oil and light pan fry the sliced salted fish till fragrant, lift up and set aside.

  2. Add some more oil to the walk and saute the garlic till fragrant before stir fry the carrot strips for 2 minutes, toss in the chili and fry for another minute before tossing in the bean sprouts and fry for 2-3 minutes.

  3. Sprinklesome pepper and some light soy sauce to taste before tossing in the spring onions or coriander leaf.

  4. Lastly add in the salted fish and mix well before serving.

1 comment:

  1. I love this especially with Ipoh chicken rice or kueh teow soup! A luscious side dish!

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