Ketchup Fish

We had steamed fish at least 2-3 times a week, at the very least. Sometimes we had it like 5 times! My PiggyBeng feels that steamed fish is better as the juice from the fish will not 'evaporate' away so the nutritional value will be in the sauce. Well, I'm not too sure about that but I kinda get sick of steamed fish if we have it too often. :P

Another reason for steaming food is that our kitchen will stay grease free for a longer period. Therefore, there will be less cleaning up to do.

So, to get away from the ordinary, I decided to do some pan-fried fish for a change. Something simple and something my Darrius will like. Which is something with ketchup! :P

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Ingredients

• 1 slice Fish fillet (I used Barramundi/Siakap)


• 1/4 cup Frozen mixed vegetables


• 1 Bombay onion (the purplish type) - sliced


• 2tbsp Ketchup


• 1tsp Corn flour


• 1/2 cup Water


• 1tsp Light soy sauce


• Dash of pepper

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Methods

1. Wash the fish fillet and dry it with a paper towel. Sprinkle some corn flour all over both surfaces (this will avoid the fish from sticking to the frying pan)


2. Heat up frying pan with some oil. Make sure the oil in the pan is hot (you can see steam coming up) before you lie the fish on the pan. Fty till both sides turned golden brown. Lift up and set aside.


3. Using the same pan, saute the sliced onion and then the mixed vegetables until 80% cooked.  Pour in the ketchup mixed together with corn flour, light soy sauce, water and a dash of pepper and cook till boil.


4. Put the fish fillet onto the sauce and let it boil for a while before lifting it up and serve.